Are you worried about excessive body oxidation and accelerated aging? Do not want to eat nutrition anti-aging? Medicinal tonic as food supplement, sesame effective anti-oxidant anti-aging can protect the liver, purple potato delay aging can also enhance the immune system to make the body full of vitality, blueberry antioxidant wrinkle and delicious ... ... The following anti-aging foods to eat, let you keep Young body and healthy skin.

 

Women eat 12 antioxidant foods anti-aging

 

One, nuts

Recommended NO.1: Sesame

Recommended principle:

Vitamin E

Sesame is rich in vitamin E, which can prevent the oxidation of the skin and make the skin white and moist, but also has the effect of preventing various dermatitis.

Sesamin

Sesamin (lignan), which contains only 0.5% of sesame in sesame, has excellent antioxidant activity. Sesamin can be transported to the liver, metabolized into antioxidants in the liver, and protects the liver.

3. Yang Yang Yang Yan

Sesame also has the effect of nourishing blood, which can improve the skin dryness, roughness and other symptoms, so that the skin is fine and smooth.

 

Recommended NO.2: Walnut

Recommended principle:

1. Anti-oxidation and anti-aging

Vitamin E contained in walnut kernels protects cells from free radical oxidative damage and is recognized by the medical community as an anti-aging substance. Therefore, walnuts are known as “Long Live Fruit” and “Longevity Fruit”.

2. Liver and kidney protection

Walnut is rich in protein, fat, minerals, nutrition is the most comprehensive, there is the role of Liver and kidney, laxative.

3. Help beauty

If you eat for a long time to walnut grated boiled "walnut porridge", can nourish the skin, make people white and tender, especially the elderly skin aging should eat more often.

 

Recommended NO.3: Peanut

Recommended principle:

1. Anti-aging and premature aging

The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important ingredient for preventing premature aging. Eat peanuts, it is good for the human body to delay aging, so peanuts are also known as "longevity fruit."

2. Antioxidant

Peanut fat contains rich vitamin E, can prevent oxidation of unsaturated fatty acids, eliminate "free radicals" and have anti-aging effects.

3. Improve memory

 

Second, Dioscorea

Recommended NO.1: Purple Sweet Potato

Recommended principle:

1. Antioxidant

Purple potato anthocyanins have strong antioxidant capacity, and its antioxidant capacity will increase with the increase of total phenol content in purple sweet potato, so the powerful antioxidant effect of purple sweet potato can make the human body delay aging.

2. Liver protection Liver

Studies have shown that carbon tetrachloride has a strong damaging effect on liver function, and anthocyanins in purple sweet potatoes have a strong inhibitory effect on carbon tetrachloride-induced liver damage, and are also effective for acute liver injury. Drinking Purple Potato Drinks for Intake of Anthocyanins

3. Enhance immunity

Purple sweet potato is rich in mineral elements and mucus proteins, which can reduce human body dysfunction, remove toxins from the human body, and improve immunity. The body is naturally young and vibrant.

 

Recommended NO.2: Yam

Recommended principle:

1. Clear a variety of free radicals

Yam extract has an excellent anti-aging effect, can increase the proliferation of immune cells, delay the senescence of the thymus, the test shows that yam polysaccharide can remove a variety of free radicals, improve the body's antioxidant enzyme system activity, reduce the content of oxidation products.

2. Anti-aging

The dehydroandrosterone contained in yam also has many anti-aging effects such as strengthening immune function, improving memory, calming sleep, delaying bone and muscle aging, and preventing arteriosclerosis.

3. Liver protection

Strong anger, it is easy to lead to spleen deficiency, spleen deficiency can cause digestive disorders, so pay attention to spleen while raising liver. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products.

 

Third, meat

Recommended NO.1: Liver

Recommended principle:

1. Anti-aging

Pork liver is rich in vitamin C and selenium, which can have antioxidant effects and can delay skin aging.

2. Bugan blood

Pig liver contains a lot of vitamin A, helps liver and eyesight, blood and blood, regulate and improve the color.

 

Recommended NO.2: Pigskin

Recommended principle:

1. Anti-aging anti-aging

Pig skin is rich in macromolecule collagen, which promotes skin cell absorption and storage of water, slows cell aging, prevents skin from wrinkling, makes it plump and full, smooth and flat.

2. Wrinkle

The elastin in pig skin can make the skin have strong blood circulation, provide adequate nutrition, enhance the elasticity and toughness of the skin, and make wrinkles on the skin more light or disappear.

 

Fourth, fruit

Recommended NO.1: Blueberry

Recommended principle:

1. Anti-aging

Blueberry is rich in various antioxidants such as amino acids, minerals, vitamins, SOD, and anthocyanins. It is a full-fledged anti-aging anti-aging agent known as "Rejuvenating Magic Fruit."

2. Anthocyanin antioxidant wrinkle

Blueberry contains a large number of anthocyanins, anthocyanins can prevent the early generation of skin wrinkles, is currently the most effective antioxidants in nature. Long-term consumption of anthocyanins can prevent wrinkles from the inside out, and make the skin smooth and elastic.

3. Liver protection Liver

Blueberry fruit is rich in many nutrients commonly found in fruits, and is a high amino acid, high zinc, high iron, high copper, high vitamin fruit, has a good effect on the health of the liver.

 

Recommended NO.2: Purple Grape

Recommended principle:

1. Anti-oxidant

The flavonoids contained in purple grapes are powerful antioxidants that fight aging and free radicals.

2. Beauty care

The polyphenols contained in the grapes protect the skin, regenerate the skin, and make the skin more elastic. The nutrients in the grape's fruit moisturize the skin and make the skin look more hydrated.

 

V. Vegetables

Recommended NO.1: Broccoli

Recommended principle:

1. Anti-aging

Broccoli is a cruciferous vegetable and cruciferous vegetables have been proven by scientists to be the best anti-aging and anti-cancer food. Broccoli contains a large number of antioxidants, such as vitamin A, vitamin E, etc., which can effectively erode free radicals that cause aging.

2. Skin care

Broccoli is rich in vitamin C and carotene, which can increase the skin's resistance to damage and help maintain skin elasticity.

 

Recommended NO.2: Carrot

Recommended principle:

1. Anti-oxidant

Carotene extracted from carrots can not only directly act as an antioxidant to scavenge free radicals, but also increase the content of superoxide dismutase and glutathione peroxidase in the body, which in turn strengthens the body's own antioxidant capacity, delays cells and organisms. Aging.

2. Skin care

Carrots can be converted into vitamin A in the body. Effective skin care can maintain the normal morphology and function of epithelial tissues and maintain the function of skin cells. Can make the skin soft and delicate, wrinkle-free wrinkle effect.

Lack of vitamin A can cause epithelial cell function to decline, resulting in decreased skin elasticity, dryness, roughness, and loss of luster.

 

Recommended NO.3: Cucumber

Recommended principle:

1. Anti-aging

Cucumber rich in vitamin E has anti-oxidant effects, anti-aging purposes, and cucumber enzymes can promote metabolism.

2. Wrinkle skin care

Cucumbers are mildly dehumidified, which can astringe and eliminate skin wrinkles. It is especially good for people with darker skin. Fresh cucumber is not only delicious, but it is used for external application. It can effectively supplement skin's nutrition while effectively preventing skin aging, preventing the reduction of fine lines and rejuvenating skin.